WHO IS
health coaching for?
PEOPLE AFFECTED OR AT RISK OF:
CHRONIC DISEASES SUCH AS:
Obesity, diabetes, certain cancers, heart disease, hypertension, hyper and /or hypothyroidism, stroke, loss of energy and fatigue.
FOR THE ADOPTION OF HEALTHY HABITS:
OF DAILY LIFE:
Restorative sleep, balanced diet, regular physical activity, improved social relationships, stress management and smoking cessation.
OUR HEALTH COACHES ALSO HELP TO:
FEEL AUTONOMOUS, RESPONSIBLE AND MOTIVATED FOR YOUR HEALTH:
Trained in NLP approaches and integrative medicine, our coaches prioritize your health and well-being; by creating transformational habits and establishing personalized plans that last a lifetime.
They are also there to motivate, guide, educate, empower, inform, support, help in making informed choices and co-create health with each client.
ACT NOW!
Take charge of your health.
CONSIDERATION.
Personalized health coaching offered by Infirmière coach de santé combines several integrative medicine approaches as well as neuro-linguistic programming (NLP). This coaching takes into consideration numerous parameters including:
– Specific needs and daily reality.
– Health condition and medication.
– Metabolism, living and working environment.
– Emotional and personal dispositions.
Acting as a health partner, our coaches provide personalized health advice, based on accountability practices. The goal is to guide the client towards impactful health changes and positive transformation.
Together, let’s establish an action plan to achieve your health goals and maintain them over the long terme.
We inspire healthier, fulfilled & happier lives, for
SELF-RELIANT AND HEALTHY COMMUNITIES.
This, while using a personalized, science-based, person-centered approach to beneficial changes.
HOW,
to transform your health?
PROCESS IN 3 STEPS
Health coaching is a recommended partnership for a minimum of 3 months (initial meeting, regular follow-ups).
Problem identification, assessment of needs, clarification of objectives and then highlighting of strengths and weaknesses in relation to the achievement of these health objectives. Then, we set a personalized and realistic action plan, which client starts to apply.
Evaluation of progress and corrections as needed. Motivation to keep goal in sight. Client receives documentation and tools to support him/her throughout his/her journey and strengthen knowledge.
Assessment, reassessment of the situation and reinforcement of achievements. The duration of the initial meeting is one hour. Follow-up meetings are confidential, are done via phone, Zoom or google meet and last 45 minutes. Health Coaching is available in FRENCH, ENGLISH AND SPANISH.
Initial meeting
Présentielle- Needs Identification.
- Goals Clarification.
- Health Assessment.
- Action Plan.
- Complet & detailed report.
- Communication with attending physician.
- Receipt for insurance.
Rencontre de suivi
Virtuelle- Strengths enlightenment.
- Weakness points discussion.
- Progress assessment.
- Positive reinforcement.
- Adaptation and coping tools.
- Communication with attending physician.
