for body and soul
The number of obese Canadians has grown steadily over the past twenty-five years. Therefore, in practice, one cannot simply want to lose weight to get it done. There are many obstacles that can make it difficult to reach a healthy weight. Stressful life, lack of time to go to the gym, lack of motivation, inadequate diet, health issues and psychological factors are just a few of the things to consider. To all this, let us add the multitude of miracle diets that exist, and which can put your health at risk. In view of these factors, some are turning to natural products with proven efficacy to achieve this goal. But they often ignore the risks to which they are exposed.
The health nurse coach’s certification in integrative medicine allows a good counselling.
A certified integrative medicine nurse to help you reach your healthy weight goal.
The healthy weight objective coaching process is done in 3 steps :
Health coaching is a recommended partnership for a minimum of 3 months (1 meeting every 2 weeks). You must send us your online health questionnaire at least 24 hours before the initial meeting.
Problem identification, needs assessment, goals clarification, highlighting strengths and weaknesses related to the health goal to achieve is the done as a preparation. Then, we set-up a personalized and realistic action plan, which client starts to implement.
Progress evaluation and corrections are done if necessary as well as motivation to keep your goal in sight. You receive documentation and tools to support you throughout your journey and strengthen your knowledge.
Assessment, reassessment of the situation and reinforcement of goal done with close monitoring. One hour meeting each time, and two follow-ups via phone, Skype or Zoom.
Some long-term benefits.
reduced heart disease risk.
reduced cerebrovascular accidents (CVA) risk.
reduced risk of developing certain types of cancer.
non-insulin-dependent diabetes control.
back and joints tension relief.
Increased energy level.
immune function optimization.
reduced risk of osteoporosis.
reduced risk of infertility.
reduced risk of anemia.
increased level of energy and well-being.
The personalized healthy weight coaching offered by the health coach nurse combines several integrative medicine approaches. Considering your health condition, your medication, your type of metabolism and several other parameters, it establishes an action plan with realistic goals and regular follow-ups to achieve your health goal and maintain it on a long-term basis. When adopting a healthy lifestyle, our coaching, adapted to the client’s reality, helps to maintain motivation, and contributes to reduce risks of developing type 2 diabetes, cardiovascular disease, stroke, some cancers and more. We also note positive effects on blood sugar, triglycerides, cholesterol, and blood pressure
Avantages de ce service
» Results oriented
» Regular follow-ups
» Personalized strategic plan
» Support from a nurse
» Global health approach
» Integrative medicine advice
» Evidence-Based Information
» Help, and support tools available
Objectifs de santé
» Adopt a healthy and active lifestyle
» Reach or maintain your healthy weight
» Exercise more
» Lose ½ pound to 1 pound per week
» Improve your sleep