HEALTH COACHING
Care about your health, sustainably.
Prevention • Metabolic balance • Optimal vitality
Do you have risk factors for diabetes, hypertension or any other chronic disease? Have you just been diagnosed with prediabetes or want to actively prevent your health risks? The Health Coach Nurse’s Health Coaching programs guide you to support your metabolism, adopt sustainable habits and regain control of your well-being, with a caring and scientific approach
Reveal your full health potential !
Move forward accompanied by an Health Coach Nurse and expert in Integrative Medicine.
Not sure if this coaching is for you? Book your free 30-minute discovery consultation to discuss it without any engagement.
Who is this service for?
- If you have a new diagnosis
- In case of family risk
- Need medical support
- In active prevention
- Presence of borderline results
- In case of unsuccessful attempts
- You have a risk profile
IMPORTANT INFORMATION
This service is an educational, motivational and preventive support. It is not a substitute for medical or nutritional advice. If you have a diagnosed medical condition (diabetes, hypertension, thyroid disorder, etc.), follow your doctor’s recommendations first. Our coaching is in addition to your medical or nutritional follow-up. We do not diagnose diseases.
HEALTH
COACHING
Why Health Coaching ?
Sometimes, the best way to learn and adopt new health habits is to benefit from personalized support. The Health Coach Nurse offers you a 3-month tailor-made program, based on scientifically validated approaches, to help you make lasting changes in your lifestyle and achieve optimal well-being.
Our commitments:
- Individual face-to-face (Montreal) or online support
- Science-validated tools adapted to your reality
- Goal: Lasting change, not quick fixes
- Focus on prevention and autonomy
A 3-Month Transformation Program
Choose structured support over three months, starting with an in-depth initial session and continuing with regular follow-ups to help you build new lifestyle habits, step by step. Health coaching clarifies your goals, creates a personalized action plan, and fine-tunes your strategies at each session—boosting your autonomy, motivation, and long-term results.
Our coaches draw on recognized integrative approaches, including guidance on balanced nutrition, mindfulness, stress management techniques, adapted physical activity, and more. This ongoing partnership maximizes your chances of success while respecting your unique circumstances and pace. The 3-month framework provides the time and consistent support needed to transform your daily life and solidify what you’ve learned.
What Is Health Coaching?
Health coaching is a personalized, motivational support process that empowers you to take an active role in your own health and well-being. Unlike a traditional medical consultation, a health coach does not provide a diagnosis or prescribe treatment. Instead, the coach guides you to:
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Understand your unique situation – including your health, habits, environment, challenges, and strengths.
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Clarify your goals so they are both motivating and achievable.
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Create a simple, step-by-step action plan that fits seamlessly into your lifestyle.
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Equip you with practical knowledge and techniques – drawn from integrative medicine and neuro-linguistic programming (NLP) – to help you overcome obstacles and stay motivated.
The Personalized Health Coaching offered by the Health Nurse Coach takes into account a wide range of factors, including:
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Your specific needs and daily realities
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Your current health status and any medications you take
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Your metabolism, living environment, and work setting
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Your emotional and personal tendencies
Your Health Partner
Our coaches act as your health partners, offering personalized advice grounded in accountability practices. The goal is to guide you toward meaningful health changes and lasting positive transformation. Together, we’ll build an action plan to help you reach your health goals—and sustain them over the long term.
SPECIALIZED PROGRAMS
Service adapted to your prevention needs
1. “Blood pressure Balance”
Who is it for?
This program is designed for individuals looking to manage stress, prevent hypertension, or complement ongoing medical treatment.
Objectives:
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Understand the mechanisms of stress and their impact on blood pressure
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Integrate stress management techniques, such as breathing exercises and mindfulness
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Adopt a diet that supports cardiovascular health
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Establish a customized physical activity routine
Duration: 3 months of personalized support
2. “Glycemic Balance” Program
Who is it for?
Designed for individuals at risk of type 2 diabetes, those with prediabetes, or anyone looking to optimize their blood sugar metabolism.
Objectives:
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Decode carbohydrates and learn how to balance your plate—without frustration
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Understand how physical activity affects blood sugar levels
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Build autonomy in daily blood sugar management, prevent complications, and strengthen overall metabolic health
Duration: 3 months of personalized support
3. “Vitality & Sustainable Energy”
Who is it for?
This program is designed for individuals experiencing fatigue or burnout, as well as those who want to optimize their energy and overall health before issues arise.
Objectives:
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Identify and address the root causes of fatigue—including sleep, nutrition, and stress
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Take action on key pillars of well-being—gut health, sleep, nutrition, and stress—to support your natural defenses and promote overall bodily balance
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Support your body’s general equilibrium through a healthy lifestyle
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Build the tools and resilience to navigate demanding periods more effectively, while strengthening your ability to handle the unexpected and maintain your balance
Duration: 3 months of personalized support
4. “Thyroid Balance & Vitality”
Who is it for?
This program is designed for individuals with hypothyroidism (including Hashimoto’s or other forms), hyperthyroidism, or underlying thyroid imbalances who are seeking complementary support alongside their medical treatment.
Objectives:
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Understand your body’s specific needs, as well as the impact of diet and lifestyle on your energy and vitality
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Adopt a balanced diet that supports your overall well-being
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Optimize your energy levels and manage the fatigue often associated with thyroid conditions, while supporting overall hormonal balance and emotional well-being
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Collaborate more effectively and knowledgeably with your endocrinologist or general practitioner
Duration: 3 months of personalized support
Important Note:
These programs are grounded in the latest recommendations from preventive medicine and health coaching. They are not a substitute for medical care, but rather serve as a perfect complement to it.
“Health Transformation” PROGRAMS
Regardless of which program you choose as your starting point, you will receive the same comprehensive and structured support:
✓ FREE 30-minute discovery consultation (virtual or in-person, no obligation)
✓ In-depth initial health assessment (including questionnaires, habit analysis, and SMART goal setting)
✓ 12 individual 60-minute sessions (weekly)
✓ Personalized follow-up between sessions (messaging support for your questions)
✓ Evolving action plan with weekly goals
✓ Exclusive resources – including nutrition sheets, exercise guides, and stress management protocols
✓ Final assessment with progress measurements and a maintenance strategy
01
MONTH 1: FOUNDATIONS
Understanding & Awareness
✓ Complete check-up
✓ Health education
✓ Gentle adjustments
02
MONTH 2: ACTION
Implementation & Adaptation
✓ New Habits
✓ Obstacle Solving
✓ Discipline & Motivation
03
MONTH 3: AUTONOMY
Grounding & Sustainability
✓ Prepare for autonomy
✓ Long-term strategy
INVEST IN YOUR HEALTH
A clear long-term investment
COACHINGNEW
“Health Transformation” PROGRAM – 3 Months
PRICE : $2 495 CAD
**Interest-free installment plan:** 3 x $832 CAD
Our Guarantee:
Your satisfaction is our priority. If after your first paid session you feel that this support isn’t the right fit for you, you may cancel at any time with no penalty.
FREE 30-Minute Discovery Consultation
This initial session is an essential opportunity for us to connect. It allows us to gain a deep understanding of your situation, medical history, and specific goals. Based on this, we will outline a program fully tailored to your profile, complete with concrete strategies to help you achieve your objectives. This is the starting point for targeted, effective support.
30 minutes to discuss your goals, your challenges, and explore how we can support you. No engagement.
QUESTIONS
MOST FREQUENTLY ASKED
Who is this health coaching for?
✔ People with a recent diagnosis (prediabetes, high blood pressure, insulin resistance, metabolic syndrome) who want to take concrete action
✔ Individuals with a family history of diabetes or cardiovascular disease who are seeking active, personalized prevention
✔ Patients already under stable medical care who want additional support to optimize their lifestyle in alignment with their treatment
✔ Adults concerned about their long-term health who wish to establish a scientifically based check-up and prevention plan
✔ People who have received “borderline” test results (such as elevated fasting blood sugar or borderline cholesterol) and want to understand and reverse the trend
✔ Those who have tried making changes on their own without lasting success and need a structured framework, expert guidance, and ongoing support
✔ Stressed or sedentary professionals with modifiable risk factors (such as poor diet, lack of physical activity, or increased waist circumference)
How is this program different from regular group workshops?
This is 100% individual, personalized support. While group workshops provide general information, this 3-month program is designed exclusively for you—tailored to your pace, food preferences, schedule, and unique challenges.
Do I need to have a medical diagnosis to participate?
No. This program is designed for prevention and wellness. It is equally suitable for those who want to prevent future health issues and for those who are complementing an existing treatment (in collaboration with their physician).
Does coaching replace my doctor?
Absolutely not. L’Infirmière Coach de Santé is your health coach, not your doctor. Our role is to help you establish positive lifestyle habits. We will always work in complementarity with your medical team.
What if my goal involves both stress management and blood sugar balance?
That’s precisely the strength of personalized support! We’ll build a program that integrates all dimensions of your health. Most people have interconnected needs, and our approach addresses them as such.
Your health is your most important asset…
Investing in YOUR HEALTH today
means avoiding complications tomorrow, as well as gaining energy, quality of life, and peace of mind every single day.
contact@infirmierecoachdesante.com | 📞 (438) 3754662
Available to answer your questions before booking.
